High Fiber Food List

Finding And Using A High Fiber Food List

Many people want to increase the fiber in their diet since health studies have shown it is very beneficial to ones health.  In order to increase the fiber in the diet one must know and understand what foods are high in fiber.  Finding a good list of high fiber foods is a great way to become educated on the subject.  There are many lists available on the internet and in books.  Doing some simple searching will produce such a list that people can then use to aid in their diets.

Reputable Resources For A High Fiber Food List

There are cautions in the information obtained from a high fiber food list.  Many people think they are qualified to give out nutritional information including high fiber food lists.  But people should understand that anyone can call themselves a nutritionist even if they have no nutritional education whatsoever.  The best nutrition information available will come from the Food and Drug Administration or from the American Dietetic Association. 

Another good source for a high fiber food list is a Registered Dietician.   These resources will all give scientifically backed information that has been confirmed over time.   This information is usually published in nutritional magazines or books or can be found on the internet.  Medical doctors and nurses are also usually reliable resources for nutritional information but their education in nutrition is limited.  People who work in health food stores do not necessarily know anything about food and are not always a good resource.

Using A High Fiber Food List

Understanding the high fiber food list is the first step to using one.  The fiber is usually listed in grams of fiber per serving.  For example, Cheerios are 1.1 gram of fiber for every 1 ¼ cup eaten.  This tells the person that Cheerios have a small amount of fiber in the recommended serving.  Now a person has to realistically decide if they on average eat 1 ¼ cups of Cheerios.  Some people will only eat about ½ cup of cereal. This would make Cheerios a poor source of fiber for that person.  Some people will eat several bowls of cereal at a meal and this would mean they were getting more fiber but also more calories as well. 

As an alternative, if the person consults their high fiber food list they would see that 1 average sized banana has 2.4 gm of fiber.  So, it the person were to eat the recommended 1 ¼ cups of Cheerios with 1 banana cut up on it they would be getting 3.5 grams of fiber.  The simple addition of the banana more than tripled the amount of fiber.  When a person has read through their high fiber food list and looked for ways to incorporate high fiber foods in their diet they will be well satisfied.